fenugreek

Fenugreek

(Trigonella foenum-graecum)

A hardy annual that grows to 2ft (60cm). It is usually grown for its seeds and leaves. The flowers, heavily scented and cream in colour turn into seedpods. It needs a sunny well-drained position. Sow seeds in spring when all danger of frost is past.

Harvesting

Pick the leaves as required. To gather the seeds, cut the plant down after the pods have turned brown and continue to dry in an airy place. When completely dry, take out the seeds and store.

Uses

The seeds are usually lightly roasted and ground and then used in curry, pickles and chutneys. The leaves can be used in salads.